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Road bike standing technique. Learn the basics of how to sprint on a road bike below. Standing up and getting out of the saddle during a sprint will allow you to put more power into your pedals. But there are things you can do to make your pedal stroke more efficient. How to use your gears as this will help with hill climbing too.
Whatever you ride hills are a challenge that every cyclist faces. Maintaining good balance both fore and aft and side to side while staying mentally tough on the climb and knowing when to brake on the descent and when not to are all key to success. This can happen either for short bursts up hill or in a sprint. Make sure you also read our quick beginners cycling tips.
The main exception to the suggestions above is when you are cycling standing up. We ve put together some super quick beginners tips to help get you started. Having a solid and practiced standing. All the elements of good technique come into play when climbing and descending hills on your road bike.
If you are new to cycling learning how to climb hills is a key skill. Find rides events training articles and participate in our forums. Pedalling comes naturally for the most part.
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