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Worst can you open the ceiling 5 inches from the wall and work from there.
Run wire above ceiling joist no attic. A 3 inch strip of drywall is enough to run receptacles around a room. In some cases you can run the electric wire beneath the ceiling joists. You can then splice on a new piece of wire make sure it is the same wire gauge and run the new piece from the junction box back to the fixture box. For vertical work you can cut about 6 inches below the wall ceiling joint drill through the top plat and then fish from the opening ion the ceiling.
If you have an existing drywall ceiling however or you plan to finish out the ceiling with drywall you must make. If you drill holes in the joists and run wire through those holes you ll be disturbing the insulation. In addition your light fixture may require mounting to a ceiling joist or to two short blocks nailed. If there is any attic space at all or you get lucky with the joist bays you will likely be able to fish a.
The access is 14 because it s constrained by the 16 centers of the ceiling joists. The actual install of recessed lights here https youtu be 5yc8aqnvqqg the long bit is actually used.
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