Thera Band Door Anchor Instructions

Thera band tubing with door anchor.

Thera band door anchor instructions. Use with resistance bands or tubing to perform a variety of exercise. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Theraband elastic resistance accessories increase the amount of exercise you can do in combination with resistance bands and tubing. Pick the height of the anchor that you need and push the loop end of the anchor through the opening of the door and the door frame.

The thera band door anchor is designed to be used with thera band exercise bands and tubing. Here are the steps to anchor it. The anchor with the small hard piece at one end is only meant to be secured on the hinge side of the door. The nylon adjustable strap firmly attaches to a door jam.

Thera band tubing with door anchor. The height can be set for individual needs. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Barton bishop pt demonstrates how its position can easily be changed.

The accessories are easy to use and allow for multiple upper and lower body exercise. It is specifically designed to anchor the clx in a door or to a sturdy object. Securely close the door 4. Thread your band.

You can then tone your shoulders and triceps with overhead extensions. You ll need to anchor the band s center in a doorjamb and face away from the door holding one end of the band in each hand. Nylon adjustable strap securely attaches to door jam. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor.

Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. The theraband clx anchor expands the capabilities and increases the number of movements that can be performed with theraband clx. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk.

Basic style door anchor https fi. The door anchor can be used with any standard door to secure the thera band pulley. How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training.